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<div id='theme'>主题：羊后腿</div><div class="menu" id="cookname">秘制酱牛肉</div><div class="menu" id="cookstory">所谓秘制就是自己独有的一种独门秘方，很多达人们都做过酱牛肉，每人做起来都有自己的味道，我的秘诀就是那一碗卤了两年多的牛肉老汤，没有任何的秘诀，时间会证明一切，你要有耐心的一次次的储存好你的老卤奇迹就会出现。</div><div class="menu" id="tips">"贴士："每次用完的卤汁过滤完调料渣以后冷却了存入冷冻层，等下次用的时候稍微加点调料就可以继续卤，就这样反复循环就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/9/400_deceba7936249eee919d2b36ad59a669.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">金钱展或牛腱肉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">花雕酒</div><div class="majornote">100ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">50ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">10g</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">丁香</div><div class="majornote">5粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">没过肉即可</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">葱白</div><div class="majornote">10g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">李锦记红烧汁</div><div class="majornote">50ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金钱展又称为金钱腱、金钱肉，位于臀骨背侧，主要由臀二头肌等肌肉组成，金钱展肉质纤维较粗，肌间含有大量筋膜，表面有筋膜覆盖。一头牛身上只有两条金钱展，所以价格上也是比普通牛腱肉要贵一些，这种肉应该是需要跟菜市场预定的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0ffe432eda160ac7433f0f7047f3d3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0ffe432eda160ac7433f0f7047f3d3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用刀把金钱展对半切开，冷水下锅开了煮5分钟后捞出在水龙头下冲洗干净，再将所有调料跟金钱展一起放入大锅中，加入适量的水，可以没过肉的表面,砂锅、铸铁锅炖煮时间是大火后转小火45分钟。普通不锈钢锅延长到70分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2c046001c18115da1cdf9895e320179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2c046001c18115da1cdf9895e320179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好后盖上盖子泡6小时以上哦！让它充分的吸收下汤料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_51613afd3c6bfe9c0e106ef964bb9919.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/800_51613afd3c6bfe9c0e106ef964bb9919.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汤里捞出后，滤干汤汁盖上保鲜膜，放入冰箱冷藏6小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d9fdb15185c5f122a0f27361b099bb20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d9fdb15185c5f122a0f27361b099bb20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果马上吃，那就拿一块牛肉切厚一些，浇上原汁也很好吃。刚炖好的密度不会那么大，所以切不了薄片，只能厚一些哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/140_c2f6e470af401b49e7a99ef8198b724f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/800_c2f6e470af401b49e7a99ef8198b724f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是放在冰箱过了一夜切出来的牛肉,蘸上调料吃真的不一样。调料是辣椒油+生抽、醋、生蒜、香菜而已。做好的牛腱请3天内吃完，久了味道会不香了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e0039ace87a843895fd5abad3dd06d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7e0039ace87a843895fd5abad3dd06d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新疆手抓饭</div><div class="menu" id="cookstory">一直想去新疆，还未能实现，只能寄情于新疆的美食，手抓饭，营养美味颜值高，为我的美味人生增加一些色彩！</div><div class="menu" id="tips">"贴士："制作当中一定多看看汤汁收干的情况，避免糊锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/2/400_7f18fbfa3d5d7f25d8cb128f5e3abb62.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">500克</div></div><div><div class="majorTitle">大米</div><div class="majornote">500克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">200g</div></div><div><div class="majorTitle">羊后腿</div><div class="majornote">300g</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">半小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切块用料酒，孜然粉，生抽，老抽，盐拌匀，腌制1小时入味，洋葱，胡萝卜切块备用，大米洗净，用水浸泡一小时，葡萄干洗净，浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e9c8148d5bd6c3e885b4fdaec6d45dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/0e9c8148d5bd6c3e885b4fdaec6d45dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少于花生油，将羊肉入锅煸炒至八成熟，放入胡萝卜块一起煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_5452575e701b81062c0f69c1230ecf22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/5452575e701b81062c0f69c1230ecf22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉胡萝卜煸炒5分钟后加入洋葱块一起煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9ab55e1dc3b99a96756b4886bf00a57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/c9ab55e1dc3b99a96756b4886bf00a57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水没过羊肉胡萝卜洋葱，大火烧开后转中火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d24c6e00ec5b17127afc47e1fd7904a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/2d24c6e00ec5b17127afc47e1fd7904a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的大米，汤水刚好没过大米，煮沸后中火转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4c117512e45e9aab7057db393fc0a40f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/4c117512e45e9aab7057db393fc0a40f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调小火，焖至20分钟左右或汤汁收至一半左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_1599ead0ad8400b175732a10e8ad1a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/1599ead0ad8400b175732a10e8ad1a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入事先泡好的葡萄干，继续焖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06253fd15a526a5dd56d3eccad2e35c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/06253fd15a526a5dd56d3eccad2e35c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖10分钟后翻炒，将所有的食材炒匀，放入适量的盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5ceff61b9b0b780a0276369ed875ba3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5ceff61b9b0b780a0276369ed875ba3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味营养的新疆手抓饭出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9b2d1b61aa014bf58caf57108e61862b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/9b2d1b61aa014bf58caf57108e61862b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生山药羊肉煲</div><div class="menu" id="cookstory">羊肉是秋冬滋补暖身的首选，老少皆宜。加上养生的山药和滋润的药材三者结合，使得味道及功效升级，堪称完美~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/6/400_b667dff1166dacb8686eeac6e8030fd6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊后腿</div><div class="majornote">350g</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">滋补药材</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉冷水下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_3519d20b9df4028eec62890d8fcf9e48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_3519d20b9df4028eec62890d8fcf9e48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后撇净浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1ee6f0854109c689f26e398c050eb6c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1ee6f0854109c689f26e398c050eb6c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉捞起后放入装有温水的盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24ee1662061bfa2cb1ba0069bf22da5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24ee1662061bfa2cb1ba0069bf22da5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不烫手后切成麻将块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f0746ad6e769a9a2ceba61dfa8f75bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4f0746ad6e769a9a2ceba61dfa8f75bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">药材只要到药店买炖羊肉的就可以。不过有两样是不可少的。枸杞和当归，当归不要放多。3片这样就足够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7a553daff5885592f9c19153993cd224.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/800_7a553daff5885592f9c19153993cd224.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙锅注入一半的水烧开后放入清冼好的姜片和药材及羊肉。再次烧开后如果有浮沫撇一下。我这个焯过水再泡过温水后基本已经很干净了。不撇也可以了。盖好盖关最小火煮40-60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21add42ef10ae936affda65fd953d77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_21add42ef10ae936affda65fd953d77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖肉的时候准备山药，去皮后切滚刀块泡在冷水了以防变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_83be1331e1bf89daf44d660479629f0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_83be1331e1bf89daf44d660479629f0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉煮好后加入山药再煮10分钟至山药变软即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06f47d48231ef40d98d6462bcaff9b94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_06f47d48231ef40d98d6462bcaff9b94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32a988cb01d72895fb48ebf84e508223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_32a988cb01d72895fb48ebf84e508223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖心暖胃羊肉丸子汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/f/400_dd455853dc2d18aab0bbd4a7111bb6ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊腿肉</div><div class="majornote">半斤</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">荸荠</div><div class="majornote">8个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、羊腿肉剁馅备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d610889e7234613a7208446688525a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d610889e7234613a7208446688525a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、大葱和生姜切末、荸荠和胡萝卜切丁备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9ebfe8036ad10749358c9670e18f8602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/9ebfe8036ad10749358c9670e18f8602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、将2加入1中拌匀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_93c283a8b9573f3461a9b7cddffc3862.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/93c283a8b9573f3461a9b7cddffc3862.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、加入盐、酱油、胡椒粉和色拉油拌匀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_bea1d81e9946d9f67c0cc0bcb9c525fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/bea1d81e9946d9f67c0cc0bcb9c525fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、加入一个鸡蛋顺时针搅拌上劲；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8bc48f73650a3431c5498db3cbd12c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/8bc48f73650a3431c5498db3cbd12c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、将拌好的肉馅盖上保鲜膜备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8c2684c0197cd1166623977f96e3497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/b8c2684c0197cd1166623977f96e3497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、将小葱切丁备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_dba79fd7967b4f61f9a3280bddaa8fab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/dba79fd7967b4f61f9a3280bddaa8fab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、锅中加水煮沸；

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b643ec2ffa6d6160ae51eadd4a7c0c00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/b643ec2ffa6d6160ae51eadd4a7c0c00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、加入调味料，将肉馅挨个做成丸子的形状，下入锅中；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_44bd514cf4b7ad4350455c64ac1df552.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/44bd514cf4b7ad4350455c64ac1df552.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后撒上小葱花就可出锅食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_366c65d5fa340740fe956bb59fd7ef0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/366c65d5fa340740fe956bb59fd7ef0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉炖萝卜</div><div class="menu" id="cookstory">热热的羊肉炖萝卜，在这冷冷天里，来上两口，即营养又暖身。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/a/400_aae29a5e398043a602405bff15be39da.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊后腿</div><div class="majornote">1条</div></div><div><div class="majorTitle">萝卜.</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大料</div><div class="majornote">1颗</div></div><div><div class="majorTitle">桂皮.肉桂.豆蔻.白芷.小茴香.香叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">白酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">高汤</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将切块的羊腿加凉水泡约4小时，除去血沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f41d24eb4c2843e0da6931f06bee6cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/5f41d24eb4c2843e0da6931f06bee6cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，将泡好的肉块放入，翻炒成金黄色备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d548c961580c915436c6cc1f3da29bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/3d548c961580c915436c6cc1f3da29bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料：大料1颗，桂皮.肉桂.豆蔻.小茴香.香叶.白芷.姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75e68328816bf3b5332443a65ca5bc07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/75e68328816bf3b5332443a65ca5bc07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒过的肉块放入高压锅中，加入辅料，3勺白酒及浸过肉块的高汤，锅开，中火炖30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c04f8a5eece06aedcd4389ad9cd554d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/2c04f8a5eece06aedcd4389ad9cd554d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅将切成滚刀块的红.绿萝卜倒入，盖盖，中火炖8分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61dc49e11de2ccd83aff5c3b4daeef52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/61dc49e11de2ccd83aff5c3b4daeef52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉炖萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_67d03bfcaf0c72488adbd8800f537f86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/67d03bfcaf0c72488adbd8800f537f86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">额外拌两个小凉菜清清口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9e89907ada98d01ec5eec29b40bbe62a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/9e89907ada98d01ec5eec29b40bbe62a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红焖羊肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/0/400_9d9082efdfcf0ed6af06b07a877f68e0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊后腿</div><div class="majornote">3斤</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊后腿肉，去骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07ce43429c289c84965f37fcbd4a843e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/07ce43429c289c84965f37fcbd4a843e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成2㎝见方的小块。用凉水冲洗，同时用手抓。将血水洗出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_836fa9890196acf42860b283e9617fd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/836fa9890196acf42860b283e9617fd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水，迅速将羊肉倒入水中。焯一下捞出。用开水，是因为肉遇到开水后外皮会迅速收缩，锁住内部的肉汁，吃起来很鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_07512de034e30cb83e7fc899dbee2d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/07512de034e30cb83e7fc899dbee2d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉焯好后，倒入料酒，花椒粉，泡香菇的水，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_75cf63ceeb644f07aacb69afd65f7c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/75cf63ceeb644f07aacb69afd65f7c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切片，干辣椒切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70406f2af0cb8408f7286444e1f32d3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/70406f2af0cb8408f7286444e1f32d3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入葱姜蒜花椒。爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_953d96c6ea8e211f461b33973aa407c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/953d96c6ea8e211f461b33973aa407c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌好的羊肉，快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_4343c61b677ce8f1acd28bba8235010d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/4343c61b677ce8f1acd28bba8235010d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽，老抽，一点点郫县豆瓣。加少许冰糖。翻炒至上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec866dac9c8b955c703c6a1a7d94cbfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/ec866dac9c8b955c703c6a1a7d94cbfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，枸杞，黄芪。这两味中药都补气血，建脾胃的。很羊肉搭配非常好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c36f1e3311513169dcd4b37bc57b27a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/5c36f1e3311513169dcd4b37bc57b27a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a068509b207e549f587616470833c799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/a068509b207e549f587616470833c799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，将切好的土豆，红萝卜用油煎一下。煎到两面焦黄即可。一定要大火，待锅充分热起来后再煎。不要煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_545e7dd15e3ae261e2d75003457b225e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/545e7dd15e3ae261e2d75003457b225e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的土豆，萝卜，香菇，倒入盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_dd898417ab1ea0cf04a819ba8a43bb88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/dd898417ab1ea0cf04a819ba8a43bb88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将之前的羊肉连汤倒入盆里，小火30分钟就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cdc1934a28f37c1bd838564531d38d88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/cdc1934a28f37c1bd838564531d38d88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊肉串</div><div class="menu" id="cookstory">李时珍在《本草纲目》中说，“羊肉能暖中补虚，补中益气，开胃建身，益肾气，养胆明目，治虚劳寒冷，五劳七伤”。直接用火烤制食物是先民们学会的第一种制作熟食的方法，够原味的。</div><div class="menu" id="tips">"贴士："不想炭火烤，电烤箱、微波炉都可以的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/8/400_233194deeaa726dbcee72845b7611eb8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊后腿肉</div><div class="majornote">一斤多</div></div><div><div class="majorTitle">孜然粉、辣椒面、盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊后腿肉洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d22c9198c7a039f001bf2381d0bc5411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d22c9198c7a039f001bf2381d0bc5411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成合适的丁，大小随意。切好后直接串就行，无需腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6b56baedd9defec72bfb99dd76501567.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6b56baedd9defec72bfb99dd76501567.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">终于串完了，顺便弄点鸡翅中，这个是用葱姜料酒酱油盐糖腌制过的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_bef2da8ae6686d2dd34f9aa9dfffc0d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_bef2da8ae6686d2dd34f9aa9dfffc0d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等木炭变红后就可开始烤制。火能烤肉，也能烧手，此处请注意你的小手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c11b5e4072d6285741337a1c65a9b043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c11b5e4072d6285741337a1c65a9b043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤到肉变色后就熟了，要烤均匀，撒上盐、孜然粉、辣椒面即可，不用刷油什么的，少油更健康。喜欢肉干点有嚼头的，可多烤一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee9ad36683d93d136db69ca32be472d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee9ad36683d93d136db69ca32be472d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。有说常吃烧烤易致癌，姑且听之吧。人都是要走的，既然不能选择某种方式，有些细节就不必太在意了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c62787121fa14f047b09f4ed3ed63f38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c62787121fa14f047b09f4ed3ed63f38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简易炸羊腿</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/c/400_1bfe8d02122e7384ba938e98ea2022cc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊后腿</div><div class="majornote"></div></div><div><div class="majorTitle">大茴</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">烧烤调料</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烧一锅水，把羊腿、大茴，花椒，盐，放在一起煮一小时以上（煮熟为止）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8daefa4b9543b2ffb6fd90888f1a277.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8daefa4b9543b2ffb6fd90888f1a277.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的羊腿放入油锅中炸至金黄（因为炸的时候不好拍，就没拍照）。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后撒上烧烤调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_62d943f138ff1e4850d63569b0ad276f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/800_62d943f138ff1e4850d63569b0ad276f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同方法制作的羊排。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_be94c89ebd129280a175780e7f55198d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_be94c89ebd129280a175780e7f55198d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉煲</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/9/400_4756f147937b211f5d0d54c23bb533b9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊后腿</div><div class="majornote">500g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜米</div><div class="majornote">4个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">姜切片。蒜米切片。香菇泡发切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad10c7a1d50e3bb15e69769ac6f20bf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad10c7a1d50e3bb15e69769ac6f20bf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉煮下开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_413f9f4feac3e05e823bc77b2e0096f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_413f9f4feac3e05e823bc77b2e0096f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油。先小火下蒜下去炒到金黄色。再下姜片。当闻到有姜味出来就可以下香菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_628218ec65db1ca408db0ead3dc87a47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_628218ec65db1ca408db0ead3dc87a47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入桂皮八角辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e008837370971875e906081cccb2afc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1e008837370971875e906081cccb2afc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后面加入羊肉。料酒。开大火。炒到肉变黄色。加入酱油。继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a66e99dd791de8e2e28129b16f2fc9d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a66e99dd791de8e2e28129b16f2fc9d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一步倒入砂锅加入开水。大火开了之后转小火煲一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5be793063baa34dfc65e70f8af42dffd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5be793063baa34dfc65e70f8af42dffd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭香羊肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/3/400_3411b3f4b4b8bbb0d2d32b8b66178b03.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">羊后腿肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">50g</div></div><div><div class="majorTitle">泡缸豆</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切丝，青椒、干红椒切丝，缸豆、韭菜切小节，生姜、蒜切丝，如图备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_112ab2dae1a1eabadd574aca85780249.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/112ab2dae1a1eabadd574aca85780249.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅坐火，油100g七成下入浆粉们羊肉翻炒，入少许豆瓣酱，下配料，喷料酒少许，大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_0555a7ad87c47a956ff84d9b385d9527.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/0555a7ad87c47a956ff84d9b385d9527.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许酱油，入韭菜略二上颠炒起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_76b5cd4cb496ea3e90155a14a6705467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/76b5cd4cb496ea3e90155a14a6705467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧羊腿肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/6/400_9d28717416914a26761d70adc0c3a3c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊后腿</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">四颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">酱油</div><div class="majornote">五勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">三勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">天猫买的羊腿，骨肉分离，温水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d269c7f0c79586b5a4bb891656edf62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/800_3d269c7f0c79586b5a4bb891656edf62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带骨部分，冷水下锅沸水去渣，肉部分切小块腌制（是烤的，就不具体写）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3be34bd56d55dc8b73c34e670da8e0fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3be34bd56d55dc8b73c34e670da8e0fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入压力锅，蒜，姜，酱油，盐，料酒，清水没过</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4be134603253da7f7b43ccd398f273b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4be134603253da7f7b43ccd398f273b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点选肉类（苏泊尔压力锅）就等着出锅吃，一共30分左右，出锅后，肉嫩滑，四岁小孩完全能吃，没有肉丝粘牙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51e0fda66f3f2aef98ae7f7000722c74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_51e0fda66f3f2aef98ae7f7000722c74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜羊肉汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/1/400_2c1de9fa494f5d8e249ca21aaa723551.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊后腿</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜叶</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">鸡精</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">本来没准备上菜谱的前面都没拍照，试了下味道太棒了还是分享下吧，羊肉冷水下锅同姜片，蒜叶，八角，一点点十三香，焯烫一会去膻味。另起一锅开水、将焯过的羊肉洗净同花椒，蒜叶段，姜片，料酒一起放入开水锅里，大火煮沸后转小火煮一小时，汤成奶白色放入胡萝卜再煮半小时，加入适量的盐和鸡精就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1bbd233b5845fb82f901b2eb8aa5efa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a1bbd233b5845fb82f901b2eb8aa5efa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，撒上香菜即可。没有羊膻味家人都喜欢喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_32f9d0d3ecff4747ea8b8867fce51a07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/32f9d0d3ecff4747ea8b8867fce51a07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生红烧羊肉</div><div class="menu" id="cookstory">羊肉和蔬菜大杂烩。好吃不腻</div><div class="menu" id="tips">"贴士："多加些配菜吃起来羊肉不膻哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/5/400_a3c0723b34f5c67520245ddee6d464c5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊后腿</div><div class="majornote">1斤</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">藕</div><div class="majornote">半根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">200克</div></div><div><div class="majorTitle">青椒黄椒</div><div class="majornote">200克</div></div><div><div class="majorTitle">八角</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">50克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">50克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">80克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2⃣️片</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买来的羊腿肉切小块 泡水 一小时 中间可以换水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3dfd1db3ac065ac4e39ae6ac31d6bf59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3dfd1db3ac065ac4e39ae6ac31d6bf59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过水煮一下捞出洗净。放入适量盐 糖 十三香 生抽 老抽  料酒 米醋少许 腌制二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a30db4ea62f40caa141cd5e95c8909e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a30db4ea62f40caa141cd5e95c8909e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜 萝卜切块 藕切片 青椒红椒切小块 木耳小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7ccc9a5e3ec088c771600a26acb7c119.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/800_7ccc9a5e3ec088c771600a26acb7c119.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油 葱姜蒜八角辣椒煸出香味倒入腌制好的羊肉炒三分钟。倒入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb14bee1c1b9e87d942d35ed5df6c7d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/800_eb14bee1c1b9e87d942d35ed5df6c7d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水没过羊肉 加入陈皮 少许醋 煮二十分钟之后倒入配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/140_f15ed94adcba18b96a501a79b0bdcfff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/800_f15ed94adcba18b96a501a79b0bdcfff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖儿中小火煮四十分钟 至羊肉熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e54241453da1b022e9f4edf954d2145.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/800_2e54241453da1b022e9f4edf954d2145.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐 香菜葱花大火收一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b65c4575b93582717afd1240b8618a35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b65c4575b93582717afd1240b8618a35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘儿 结束</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c583a35e84151f91f344f044787b9080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c583a35e84151f91f344f044787b9080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e3d0d1da6b0a421be69e14042f4b8da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e3d0d1da6b0a421be69e14042f4b8da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖羊后腿</div><div class="menu" id="cookstory">原汁原味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/f/400_53ecbd9c0eab4de73a4711c428b1172f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊后腿肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">3000ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊后腿肉，刚从冰箱取出，没有化冻直接切块，应该提前一天拿出来放冰箱冷藏室自然化冻比较好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c691978d768bbe65f944919d50f5f13b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c691978d768bbe65f944919d50f5f13b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2bb9e97ad4f96cc6bf17113c64416b41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/800_2bb9e97ad4f96cc6bf17113c64416b41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯完水的羊后腿肉放另一个干净的锅里，加水，花椒，花椒最好用一个过滤器，姜块直接炖煮，锅开后转小火炖1个小时45分钟关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80e1cb4644e007b2d07328b59e1c783c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_80e1cb4644e007b2d07328b59e1c783c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_251fe505006f8a26d0619a1c70ba387b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_251fe505006f8a26d0619a1c70ba387b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/140_caa90ee147f583b51af191cc77df6f74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/800_caa90ee147f583b51af191cc77df6f74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉块已经炖好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee61b39354775b78b568d307f1616d0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee61b39354775b78b568d307f1616d0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/140_ec6329d398a74396855d39c42d6ccb62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/800_ec6329d398a74396855d39c42d6ccb62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_77cc3a7ef8b67928552d00a0724a6893.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/800_77cc3a7ef8b67928552d00a0724a6893.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的肉块放入碗中，加入少许盐和香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df76895b33495ef0d430940c2ef518d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df76895b33495ef0d430940c2ef518d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原汁原味的羊汤就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9daedbd07f7c2b2a2ef4bc1e3ab19044.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/800_9daedbd07f7c2b2a2ef4bc1e3ab19044.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎羊后腿切片</div><div class="menu" id="cookstory">这款羊肉真的是我吃过最好吃的羊肉了，我把它推荐给大家，我觉得高端的食材真的只是需要最简单的烹饪方法</div><div class="menu" id="tips">"贴士："这款羊肉真的是怎么做都好吃，配菜方面可以自由发挥的，如果有需要可以评论区留言哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/2/400_2deeb3b9fe951d298e2b3300432da2e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊后腿切片</div><div class="majornote">2片</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">解冻好我卖的羊腿切片，这款羊肉是祁连山高原牧场360天轮牧放养，而且羊的品种也是一种比较古老而且少见的，纯天然绿色有机的羊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3d782821f239be306900d2f22059b34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/800_e3d782821f239be306900d2f22059b34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉锅凉油烧热 放入配菜和羊腿切片，根据自己的口味煎至几成熟，我选择煎至八成熟，两面略带焦色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_272bc77d8d4b94a77c37521b44641b6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_272bc77d8d4b94a77c37521b44641b6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅根据自己的口味加一些料汁，我加的是烤肉酱，感觉不错，孩子三岁多，一顿吃了两块，煎熟后肉质细腻，没有羊肉的膻味儿，嘴边留香的只有草原的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f89a17dceb2ffa18c6d19fa3467a8fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f89a17dceb2ffa18c6d19fa3467a8fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香卤后腿肉</div><div class="menu" id="cookstory">老妈今天买了这个后腿肉回来，又比较难做，因为他本身很有嚼劲，做配菜比较不合适，就想了个办法，把它拿来卤，没想到味道非常美味，又有筋到</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/2/400_5a4bcfe1f7342c809dfa345292ef0462.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪后腿肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">八角</div><div class="majornote">5颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2片</div></div><div><div class="majorTitle">橘子皮</div><div class="majornote">两个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">老妈买的肉是这样的，带皮的，就这样大大的两坨，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7d0df7b5d3e38b9c700ba2250dc950f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/800_7d0df7b5d3e38b9c700ba2250dc950f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生姜大蒜，辅助香料备好，哈哈这橘子皮是之前吃了橘子把它晒干就这样了，拿来卤东西非常美味，先把锅中放入油把这些调料都倒进去抄下，再把肉放进去炒下，加入一大碗水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c31d77337b5457175a81fc9afab007f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c31d77337b5457175a81fc9afab007f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入生抽，适量盐巴，料酒，酱油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_424fffa03fd0637d3416650b7bdda7d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_424fffa03fd0637d3416650b7bdda7d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，放入锅中闷一个小时，可以尝一尝汤汁的味道，味精也可以放点，水记得多放点，这个肉需要闷一个小时以上，才会软，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_42ce671f225ec95bed195fbba415899c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_42ce671f225ec95bed195fbba415899c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好了把肉放出来切好，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd0f25f84e9133d23352d1065f1deae8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd0f25f84e9133d23352d1065f1deae8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把剩下的汤汁淋上去，就好啦，简单又美味，可以试着做下哦，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63173777985a5a5ca072c41433c2f58c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_63173777985a5a5ca072c41433c2f58c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">后腿皮炒西芹</div><div class="menu" id="cookstory">很好吃的。猪后腿皮很脆，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/6/400_826012cc06ed4dfe62c456707318d736.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">西芹</div><div class="majornote">一根</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">三四个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一个</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把辣椒西芹都切好还有猪后腿皮，先放蒜和红辣椒炒一下然后放猪皮炒至猪皮熟，放耗油盐就可以了。（猪皮用火烫焦一点点会更香哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a46818849b431ebfcee49e1f7a39608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/1a46818849b431ebfcee49e1f7a39608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌鸡后腿</div><div class="menu" id="cookstory">没有故事只有酒！</div><div class="menu" id="tips">"贴士："想要口感  我建议用老鸡腿  但是煮得比较久一点  嫩鸡腿也可以煮的时间没有那么长  相对我个人来说  老鸡腿比嫩鸡腿好吃一些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/4/400_ca20f153fc7745f7dc3ae9a07261b254.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡腿</div><div class="majornote">1只</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">折耳根</div><div class="majornote">100克</div></div><div><div class="majorTitle">粗辣椒面</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菜切断  胡萝卜切丝  备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3e30a6c94d23bb4e458c703f9a43a710.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3e30a6c94d23bb4e458c703f9a43a710.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">折耳根洗干净  切断 过水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d1312f2b0d41d0e91dd4e7c7a070d40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/3d1312f2b0d41d0e91dd4e7c7a070d40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备姜沫 蒜沫  小米辣切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bcb772812cca4b45d81d4503d221e909.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bcb772812cca4b45d81d4503d221e909.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿改花刀  下锅加老抽  大料  料酒  花椒煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e91ef15933e9c97920a6ec11aca4d20e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/e91ef15933e9c97920a6ec11aca4d20e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的鸡腿 捞出 用分经错骨手  使其骨肉分离  ！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f9b42b4dd935875f152a2860cb274362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/f9b42b4dd935875f152a2860cb274362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的小料 折耳根倒入鸡肉上面  加入粗辣椒面  锅中烧油  待油烧冒青烟  泼入辣椒面上   加入少量耗油  生抽  鸡精  盐  白糖  拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f6196b89642857c54a5cc80e0dc8e732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f6196b89642857c54a5cc80e0dc8e732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉拌匀过后  将提前切好的香菜  胡萝卜丝  倒入  进行二次拌匀  然后尝味  根据自己口味再次调味  然后装盘就行了，。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c3548e726a774c92d76c31d53406010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/9c3548e726a774c92d76c31d53406010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香酥后腿骨</div><div class="menu" id="cookstory">儿子喜欢吃有嚼劲的肉，又特爱吃骨头，于是就造出这么一盘菜，好不好吃~~嘻嘻，自己试试</div><div class="menu" id="tips">"贴士："喜欢酸的可适当多加点醋，其实泼的时候醋基本都挥发了，吃不出酸味来，骨头上的肉不要太多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/0/400_2a08d012f1e028df5520c4827d184430.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪后腿骨</div><div class="majornote">整个后腱子的骨头带瘦肉</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5_8片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">六个</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">白扣</div><div class="majornote">8个</div></div><div><div class="majorTitle">草果</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">吃饭的小勺一大勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">7块</div></div><div><div class="majorTitle">香醋</div><div class="majornote">和冰糖按1：1</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">骨头凉水洗过在锅中焯水翻几个开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b610c7bd58ed31fef10309c01207ab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b610c7bd58ed31fef10309c01207ab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放凉水洗去血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9c974ed25b17fd52927f505f43a13ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f9c974ed25b17fd52927f505f43a13ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我做的较多，所以别看我锅里的料，一个后腿骨的大概就放这么多的葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9cd576ee473ef5f987dc35bb84e21ce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9cd576ee473ef5f987dc35bb84e21ce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的料洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2a64b97e83499bfefe50bc9a15cc3ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f2a64b97e83499bfefe50bc9a15cc3ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将料全部放入锅底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_28f26b708cd06408ae62f275488b6f5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_28f26b708cd06408ae62f275488b6f5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入骨头，加凉水大火烧开转中火煮20分钟在转小火60分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_769bd79af3139f6e0c3a1076a61a55bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_769bd79af3139f6e0c3a1076a61a55bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">骨汤分离，将骨头晾凉，汤可留着做高汤，吃面做麻辣烫都好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/140_1c010428008523d72d2fdf4bdea22492.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/800_1c010428008523d72d2fdf4bdea22492.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中到油烧至冒烟下骨头炸至酥脆，我没放骨头拍的，好怕怕油花四溅，锅盖留点口一块块的放，最怕这步</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1bc4cd5be45120e645bf77dee62c14c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/800_1bc4cd5be45120e645bf77dee62c14c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后，锅中留少许油将冰糖化开，放骨头翻到每块骨头都裹上焦糖，在泼入香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc4df11db861fa2a706736a18ad442bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc4df11db861fa2a706736a18ad442bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f9e65b6fd1463c71833b71c70669aca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/800_8f9e65b6fd1463c71833b71c70669aca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">后腿肉炒笋子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/9/400_f15c388045f68780073f04e0d752e449.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">后腿肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">笋子</div><div class="majornote">150g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">前腿肉切片放少许酱油，鸡精，料酒少许，搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b134d747a9e925955371bcfc92aabb8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/800_b134d747a9e925955371bcfc92aabb8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜大蒜切片，小葱切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a848f989d701ca47a83f1eb07c19afb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a848f989d701ca47a83f1eb07c19afb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笋子切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6c74c2b648b5cf62d763b9a0e93455e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6c74c2b648b5cf62d763b9a0e93455e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开了下笋子过滤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_7629368d3ac77d8600ab6f272ff8fbd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_7629368d3ac77d8600ab6f272ff8fbd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油烧热、放生姜大蒜炒香再放肉下去炒到变色，再放豆瓣酱适量，青椒放下去，翻炒一下然后再放笋子下去炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8316da2de19a69a41eb4b2cac7aa6e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d8316da2de19a69a41eb4b2cac7aa6e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上小葱出锅，瘦肥兼得，笋子香嫩.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e1de28fa5e8b38d4163ee3aea641772.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e1de28fa5e8b38d4163ee3aea641772.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d437bfd999e164d90cf02e96d0006969.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/800_d437bfd999e164d90cf02e96d0006969.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>